Sunday, April 28, 2013

Banana Bread with Tofu



We first thought this was not going to work out as we thought their would be chunks of tofu, however after pureeing and baking we found this is delicious! 

We do have some alterations we want to make for the next time though, as I am sure we will try soon :)  First we want to add some applesauce as a healthier way to add a little more moisture.  Also I wouldn't mind more whole wheat and less unbleached flour.  Also some fresh pineapple would do wonders in the bread, and if not then maybe an extra banana too.  Also a tablespoon of coconut oil or using coconut oil instead of the vegetable oil would be good.  Two other things would be adding (maybe quinoa) and definitely flax seed to make it even healthier and a good snack. All things to try in the future.

As for now, we didn't have walnuts and we used pecans and it turned out wonderfully.  We did slightly overcook it though.  I would suggest start checking after 40 minutes for the loaf and take it out when some of the bread still sticks to the toothpick, but not liquid.  As for the cupcakes (as we didn't have two loaf pans and we figured they would make good snacks) I would say start checking those at 15 minutes.  

DELISH!


  







Asparagus and Leek Soup




One of my all time favorite soups!!  Love how healthy it is, easy to make and tasty it is! Doesn't sound the best, but you will love it.  The pesto is perfect in it too.  Put about a tablespoon in the middle and then either mix it all around, or what I do is just take a little on my spoon with each bite.

Perfect Sunday night dinner :)

Serves 4  (I got 6-7 servings, but we don't have big meals)                                                                                             
2 medium leeks, sliced                                                        
olive oil                                                                          
4 cups water or broth                                          
1 bunch asparagus, cut into half inch chunks
1 tsp Herbes de Provence or a combo of rosemary, thyme and basil
2 Tbsp lemon juice
1 can white beans, drained and rinsed
1 can artichokes in water, drained and rinsed
salt and white pepper to taste
basil chiffonade or fresh herb pesto to top
Add some olive oil to a big soup pot. Toss in the sliced leeks and cook until wilted, about 10 minutes.
Then add the broth, asparagus, herbs and lemon juice. Bring to a simmer and cook for about 15 minutes.
Take off the heat. Add the beans and artichokes and blend in batches in a blender, food processor, or using an immersion blender.
Return the puree to low heat, adjusting the seasonings with salt and white pepper                       
Ladle into bowls. Top with a chiffonade of basil or fresh herb pesto.                           
Arugula, Fresh Herb And Pumpkin Pesto                                  
1 cup pumpkin seeds, soaked in water for 8 hours
½ cup extra virgin olive oil                                               

4 cloves of garlic                                                             
3 tablespoons white miso 
4 tablespoons lemon juice
2 cups arugula
4 ounces mixed herbs (basil, parsley, cilantro, mint)

Place all the ingredients in a food processor, and process until combined.

Tuesday, April 23, 2013

Red Lentil Soup



Very easy and low key dinner for tonight, and wanted something with no meat as well.

This soup we have made before and is a comfort soup for Jordan and we both love it.  Hardest thing is cutting the onion and garlic.  We didn't have thyme so we put some oregano instead in and it was still very good, and we didn't add the parsley either....

Overall....DELISH! 


yield: Makes 4 to 6 servings (makes 6 cups)
active time: 20 min
total time: 1 1/4 hr

  • Ingredients:
    1 large onion, chopped
  • 1 tablespoon olive oil
  • 4 garlic cloves, finely chopped
  • 1 teaspoon ground cumin
  • 1 Turkish or 1/2 California bay leaf
  • 1 sprig fresh thyme
  • 1 cup red lentils (7 ounces), picked over and rinsed
  • 3 1/2 cups reduced-sodium chicken broth
  • 3 cups water
  • 2 tablespoons chopped flat-leaf parsley


Cook onion in oil with 1/2 teaspoon salt in a medium heavy saucepan over medium heat, stirring occasionally, until softened, about 8 minutes.

Add garlic, cumin, bay leaf, and thyme and cook, stirring, 1 minute more. Add lentils, broth, water, 1/2 teaspoon salt, and 1/2 teaspoon pepper and simmer, partially covered, stirring occasionally, until lentils are very soft and falling apart, about 30 to 45 minutes.

Discard bay leaf and thyme sprig, then purée 2 cups of mixture in blender (use caution when blending hot liquids) and return to pan.
Stir in parsley and season with salt.

Monday, April 22, 2013

Cheez-its




Homemade Cheez-its! 
Love having homemade snacks around that aren't all processed! So I thought I would give these a shot. And they had me at just the smell, so good! Very easy to make too, just need to set aside time to let the dough cool.


Here's the recipe:

Makes about 80 cheez-its

Ingredients:
-8 oz of cheese (I used sharp cheddar but use whatever you want!, best if hand shredded but works both ways)
-4 tablespoons of butter (softened)
-1 cup of flour
-1/2 tsp of salt
-3-4 tablespoons of ice cold water

First, mix (with mixer) the cheese and butter until incorporated and then add the flour and salt.  Mix in the flour and salt until it is flaky chucks and as semi-incorporated.  (You can also do this in a food processor, but I don't have one :( 

Next while mixing add one tablespoon of cold water in at a time until it makes a soft dough.  May need to add a bit more water than 4 tablespoons of water (I used four and a half).

Flatten out into disc and wrap in plastic wrap and refrigerate for at least 30 minutes.  After, roll the dough to about 1/8 inch thick and either cut with a fluted pastry cutter, use a cookie cutter, or like me just make the design with a fork.  Poke a hole into the center in each one too. Then sprinkle salt over the whole batch.

Bake at 375 for about 10 minutes until the sides begin to brown (time might vary) and enjoy!

Lemon Pepper Chicken Tenderloins


Tonight for dinner we made lemon pepper chicken tenderloins, brown rice medley, fresh corn on the cob, and some garlic bread.  

We just marinated the chicken in a lemon pepper marinade for a couple hours and then cooked in a pan.  We overcooked the meat a little but still a pretty solid meal.  Had enough for lunches tomorrow as well.

The brown rice medley from trader joes is one of our favorites because it is a healthier rice side and tastes good too.  Just make in in vegetable or chicken stock!


Chocolate Soufflé and Fresh Strawberries


Jordan made a delicious chocolate souffle tonight (with only a little help :) 
Only edit is that the recipe called to cook them for 20 minutes but we only cooked for 17 minutes and they were still a little over done.  I think 16 minutes would be perfect, but make sure to preheat the oven!

Here's the recipe we used:
Enjoy :)

The soufflé has a somewhat undeserved reputation for being difficult, the type of thing best not trifled with in just any kitchen. The name alone — it’s French, there’s a funny mark over the last letter, this can’t possibly be cooked. Allow me to disabuse you of this notion, just in time for Valentine’s day, with the chocolate soufflé. Trust me, you’ll thank me later.
A little background on what, exactly, a soufflé is. It might help to think of it as a balance between an omelette and a cake, protein and starch suspended in air. More than anything, though, a soufflé is a wonderful example of the dramatic versatility of the egg.
When making a soufflé, you start with a protein base, composed of egg yolks, starch and something to flavor the dish with. What makes a soufflé a soufflé, though, are the egg whites, whipped into 3-4 times their volume to fill them with air. This air, when heated, will expand and create the iconic shape, rising from the vessel in which it’s cooked. For chocolate soufflé, you’re essentially making a chocolate mousse and inflating it. It’s simple thermodynamics, really, nothing to be afraid of, however, there are a few things to keep in mind:
  • The quality of your chocolate matters here. Splurge on the good stuff, throw out the bar of Baker’s Chocolate, hunt down some Scharffenberger,Ghirardelli or Guittard. (This recipe calls for bittersweet, which means something in the 70% cacao range)
  • Melting chocolate is a rather delicate affair, don’t just toss it in a pot and throw it on the stove. Best to chop it into small pieces and melt it in a pan held over a pot of simmering water to keep it from separating.
  • When whipping the egg whites, don’t allow any rogue proteins to interfere, they’ll weigh down the delicate structure of the foam. After mixing the egg yolks, clean your utensil before moving on to the whites.
Ok, enough science. The chocolate soufflé is pretty impressive to serve at home, you should feel free to play this up as much as you can get away with. The other wonderful thing about this dessert is that you can prepare it ahead of time, even a day or two, stored in the fridge, and it will still turn out just dandy. The only item you might not have on hand are individual serving sized ramekins, but these are probably worth stocking in your kitchen and there’s no time like Valentine’s Day for spending some cash. Skip the silly crème brûlée sets with their anemic culinary torches and too-shallow porcelain, go for something like this set of ramekins.
As for recipes, I like the one Mark Bittman published last year around this time — I’ve used others, this one strikes the right balance to me. I did a little experimenting of my own, though, and have a few pointers.
First, prepping this one ahead of time is the way to go. Total prep time is about half an hour, which is probably longer than you want to spend with a whisk in the kitchen on Saturday night after working your way through a bottle of wine. Set them up before dinner, store them (covered in plastic) in the fridge, and put them in a heated oven right after you finish dinner — dessert will be ready in 20 minutes, tops. As for cooking methods, I tried using both a water bath (you’ll often see these recommended for a soufflé) vs. just bare in the oven; skip the water bath, mine was quite underdone, more akin to chocolate soup. I tried a few different sugars for coating the inside of the ramekin — fine baker’s sugar, ordinary sugar and chunky demera. The baker’s sugar dissolved in the batter and provided no crunch, the demera too unseemly for an elegant presentation; I’d recommend using just normal sugar for a slight crust. As for removing the soufflé from the baking dish, hold the dish with a twice folded, dry towel, work quickly, use a knife around the edge of the dish if the soufflé sticks, and invert it on a plate. I wouldn’t recommend serving it in the ramekin, which gets quite hot and will burn your date, unless you’re into that sorta thing.
Finally, here it is. This serves two people just perfectly, if you need to double or triple the recipe, your Valentine’s Day is vastly more complex than we here at Salt & Fat can accommodate.
  • A little butter for the ramekins
  • 1/3 cup of sugar, plus about a tablespoon for the ramekins
  • 3 eggs
  • 2 oz of good bittersweet chocolate
  • Pinch of salt
  • 1/4 teaspoon cream of tartar
First, rub the inside of two 7oz ramekins with as much butter as you think the surfaces will hold. Then sprinkle a tablespoon or so of sugar amongst the two dishes and roll the them at about a 45 degree angle to coat the inside, including the walls, with sugar. The butter will help set the soufflé free of the dish and the sugar will give it a slightly crunchy crust. Set the dishes in the fridge to keep the butter from melting down the sides.
At some point, you’ll want to set the oven to 350 — I recommend prepping ahead of time, and the oven will likely be hot from dinner, so just keep this in mind.
Separate the eggs into yolks and whites. This is best done by cracking the eggs on a sharp surface, like the edge of a bowl, then passing the yolk back and forth between halves of the shell, over a bowl to catch the whites, making sure not to let the yolk contaminate the whites. Deposit the yolk in a separate bowl. Make sure to keep both the whites and the yolks.
Melt the chocolate in a saucepan over a pot of simmering, definitely not boiling, water, stirring occasionally. Take your time, this is pretty important.
Mix the yolks with 1/3 cup of sugar, minus one tablespoon (reserved for the egg whites), preferably using an electric hand mixer. I suppose you could use a whisk and do it by hand but a mixer really is the way to go here. Keep mixing on medium speed until the mixture is very light and about the consistency of frosting. Combine the melted chocolate with the mixed egg yolks and sugar.
Wash and dry the beaters on your mixer at this point. Seriously, you don’t want any of the protein from the yolks weighing down your egg whites.
Add the salt and cream of tartar (an acid that helps stabilize the egg white foam and add a little extra volume) to the egg whites and mix them for about two minutes, until they hold “stiff peaks” when you remove the beaters. Slowly add that remaining tablespoon of sugar and keep mixing for another minute or so — the egg white foam should be stiff but moist, with a glossy sheen.
Scoop out a great big dollop of the egg white foam and mix it well with the yolk/sugar/chocolate mixture to lighten it a bit. With your trusty silicone spatula, fold the rest of egg white foam into the yolk mixture. The basic maneuver is this: scoop some egg white foam, cut vertically into the yolk mixture, then dump the yolk base and foam back onto itself. The idea is to incorporate the foam without losing too much of the air that’s been whipped into the whites.
Pour the mixture into the prepared ramekins and they’re ready for baking when you are. Bake for 18-20 minutes; use a toothpick to determine when they’re done (it’s ok if they’re slightly underdone, a molten center is nice). Invert onto a warm plate and serve as soon as you possibly can.
A sprinkling of confectioner’s sugar sifted through a colander or a garnish of sliced blood orange is nice. A snifter of port wine would be a lovely accompaniment.